Biscuits, fully coated with chocolate

100 g: 506 kcal, 6.4 g protein, 61.5 g carbohydrate and 27.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 27g	35%
Saturated Fat 15g	75%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 230mg	10%
Total Carbohydrate 62g	22%
Dietary Fiber 2g	6%
Total Sugars 37g
Includes Added Sugars ≤37g	≤75%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (31% DV), Manganese (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 48% carbohydrate · 47% fat

Protein: 6 g 5%
Carbs: 62 g 48%
Fat: 27 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 44% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 6% of foods
Sodium: less than 31% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	506 kcal	506 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	61.5 g	61.5 g	22%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	37.3 g	37.3 g
Starch	21.4 g	21.4 g
Water	1.9 g	1.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.2 g	27.2 g	35%
Saturated fat	15.1 g	15.1 g	75%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	8.84 g	8.84 g
Polyunsaturated fat	1.83 g	1.83 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.6 mg	16.6 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	163 mg	163 mg	13%
Iron	2.01 mg	2.01 mg	11%
Magnesium	46 mg	46 mg	11%
Phosphorus	204 mg	204 mg	16%
Potassium	344 mg	344 mg	7%
Sodium	229 mg	229 mg	10%
Zinc	1 mg	1 mg	9%
Copper	0.28 mg	0.28 mg	31%
Manganese	0.68 mg	0.68 mg	30%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	3.46 mcg	3.46 mcg	3%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-809 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.