Biscuits, digestive, half coated in chocolate
100 g: 488 kcal, 6.3 g protein, 61 g carbohydrate and 25.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories490
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 350mg | 15% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 2g | 8% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤46% |
| Protein 6g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 2.1mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (36% DV), Manganese (29% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 49% carbohydrate · 46% fat
- Protein
- 6 g 5%
- Carbs
- 61 g 49%
- Fat
- 26 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 44% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 22% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 488 kcal | 488 kcal | |
| Protein | 6.3 g | 6.3 g | 13% |
| Carbohydrate | 61 g | 61 g | 22% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 23.1 g | 23.1 g | |
| Starch | 34.1 g | 34.1 g | |
| Water | 1.8 g | 1.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.7 g | 25.7 g | 33% |
| Saturated fat | 12.7 g | 12.7 g | 63% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 8.87 g | 8.87 g | |
| Polyunsaturated fat | 2.35 g | 2.35 g | |
| Omega-3 ALA | 0.08 g | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6.1 mg | 6.1 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 100 mg | 8% |
| Iron | 2.14 mg | 2.14 mg | 12% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 124 mg | 124 mg | 10% |
| Potassium | 258 mg | 258 mg | 5% |
| Sodium | 351 mg | 351 mg | 15% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.32 mg | 0.32 mg | 36% |
| Manganese | 0.66 mg | 0.66 mg | 29% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Biscuits, cheese flavoured
- Biscuits, cookies, chocolate chip, American style
- Biscuits, cookies, chocolate chip, standard
- Biscuits, digestive, plain
- Biscuits, digestive, with oats, plain
- Biscuits, fully coated with chocolate
- Biscuits, fully coated with chocolate, with cream
- Biscuits, fully coated with chocolate, with marshmallow
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-807 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.