Biscuits, cookies, chocolate chip, standard

100 g: 471 kcal, 5.4 g protein, 60.1 g carbohydrate and 24.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 25g	32%
Saturated Fat 12g	61%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 300mg	13%
Total Carbohydrate 60g	22%
Dietary Fiber 3g	11%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.3mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (24% DV), Manganese (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 50% carbohydrate · 46% fat

Protein: 5 g 4%
Carbs: 60 g 49%
Fat: 25 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 41% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	471 kcal	471 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	60.1 g	60.1 g	22%
Dietary fiber	3 g	3 g	11%
Total sugars	28.6 g	28.6 g
Starch	27.3 g	27.3 g
Water	3.6 g	3.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	24.9 g	32%
Saturated fat	12.2 g	12.2 g	61%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	8.99 g	8.99 g
Polyunsaturated fat	2.47 g	2.47 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.9 mg	2.9 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	117 mg	9%
Iron	2.3 mg	2.3 mg	13%
Magnesium	34 mg	34 mg	8%
Phosphorus	132 mg	132 mg	11%
Potassium	217 mg	217 mg	5%
Sodium	298 mg	298 mg	13%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.57 mg	0.57 mg	25%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-815 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.