Bhaji, vegetable, with butter, homemade
100 g: 185 kcal, 1.9 g protein, 12.2 g carbohydrate and 15.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 9g | 47% |
| Trans Fat 0.5g | |
| Cholesterol 40mg | 13% |
| Sodium 150mg | 6% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 2g | 4% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 25% carbohydrate · 71% fat
- Protein
- 2 g 4%
- Carbs
- 12 g 25%
- Fat
- 15 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 48% of foods
- Protein: more than 23% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 36% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 185 kcal | 185 kcal | |
| Protein | 1.9 g | 1.9 g | 4% |
| Carbohydrate | 12.2 g | 12.2 g | 4% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 4.73 g | 4.73 g | |
| Starch | 4.64 g | 4.64 g | |
| Water | 68.4 g | 68.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.3 g | 15.3 g | 20% |
| Saturated fat | 9.49 g | 9.49 g | 47% |
| Trans fat | 0.52 g | 0.52 g | |
| Monounsaturated fat | 3.83 g | 3.83 g | |
| Polyunsaturated fat | 0.65 g | 0.65 g | |
| Cholesterol | 38.5 mg | 38.5 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.77 mg | 0.77 mg | 4% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 43 mg | 43 mg | 3% |
| Potassium | 346 mg | 346 mg | 7% |
| Sodium | 145 mg | 145 mg | 6% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 11.3 mcg | 11.3 mcg | 9% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.29 mg | 0.29 mg | 6% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-698 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.