Bhaji, turnip, homemade
100 g: 179 kcal, 1.3 g protein, 8.8 g carbohydrate and 16.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 15mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 1g | 3% |
| Vitamin D 0.2mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 19% carbohydrate · 78% fat
- Protein
- 1 g 3%
- Carbs
- 9 g 19%
- Fat
- 16 g 79%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 18% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 77% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 179 kcal | 179 kcal | |
| Protein | 1.3 g | 1.3 g | 3% |
| Carbohydrate | 8.79 g | 8.79 g | 3% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 5.46 g | 5.46 g | |
| Starch | 0.55 g | 0.55 g | |
| Water | 71.4 g | 71.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.4 g | 16.4 g | 21% |
| Saturated fat | 9.59 g | 9.59 g | 48% |
| Trans fat | 0.34 g | 0.34 g | |
| Monounsaturated fat | 4.22 g | 4.22 g | |
| Polyunsaturated fat | 0.97 g | 0.97 g | |
| Cholesterol | 40.2 mg | 40.2 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 1.17 mg | 1.17 mg | 7% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 341 mg | 341 mg | 7% |
| Sodium | 17 mg | 17 mg | 1% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.47 mg | 0.47 mg | 20% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 0.15 mcg | 0.15 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-696 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.