Beverages, tea, instant, lemon, unsweetened

100 g: 345 kcal, 7.4 g protein, 78.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 79g	29%
Dietary Fiber 5g	18%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 3450mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (33% DV), Potassium (73% DV), Copper (37% DV), Manganese (1333% DV), Riboflavin (B2) (43% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 91% carbohydrate · 0% fat

Protein: 7 g 9%
Carbs: 79 g 91%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 47% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 31% of foods
Sodium: less than 62% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	78.5 g	78.5 g	29%
Dietary fiber	5 g	5 g	18%
Total sugars	4.52 g	4.52 g
Water	4.3 g	4.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.047 g	0.047 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.117 g	0.117 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.75 mg	0.75 mg	4%
Magnesium	139 mg	139 mg	33%
Phosphorus	107 mg	107 mg	9%
Potassium	3453 mg	3453 mg	73%
Sodium	55 mg	55 mg	2%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.331 mg	0.331 mg	37%
Manganese	30.7 mg	30.7 mg	1333%
Selenium	3 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.017 mg	0.017 mg	1%
Riboflavin (B2)	0.558 mg	0.558 mg	43%
Niacin (B3)	6.17 mg	6.17 mg	39%
Pantothenic acid (B5)	2.6 mg	2.6 mg	52%
Vitamin B6	0.223 mg	0.223 mg	13%
Folate	61 mcg	61 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	66.4 mg	66.4 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1794 mg	1794 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175088 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.