Beverages, tea, instant, decaffeinated, lemon, diet

100 g: 338 kcal, 3.3 g protein, 85.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 85g	31%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 8.9mg	50%
Potassium 2570mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (49% DV), Magnesium (30% DV), Potassium (55% DV), Manganese (1320% DV), Riboflavin (B2) (26% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 3 g 4%
Carbs: 85 g 95%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 32% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: none
Total sugars: less than 47% of foods
Sodium: less than 21% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	85.4 g	85.4 g	31%
Dietary fiber	0 g	0 g	0%
Total sugars	1.88 g	1.88 g
Water	3.5 g	3.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	8.87 mg	8.87 mg	49%
Magnesium	125 mg	125 mg	30%
Phosphorus	140 mg	140 mg	11%
Potassium	2568 mg	2568 mg	55%
Sodium	412 mg	412 mg	18%
Zinc	0.89 mg	0.89 mg	8%
Copper	0.12 mg	0.12 mg	13%
Manganese	30.4 mg	30.4 mg	1320%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.335 mg	0.335 mg	26%
Niacin (B3)	3.88 mg	3.88 mg	24%
Pantothenic acid (B5)	1.54 mg	1.54 mg	31%
Vitamin B6	0.121 mg	0.121 mg	7%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.2 mg	40.2 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	57 mg	57 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173228(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.