Beverages, fruit punch juice drink, frozen concentrate
1 can, (12 fl oz) (423 g): 740 kcal, 1.3 g protein, 182.3 g carbohydrate and 3 g fat.
Log 1 can, (12 fl oz) (423 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (12 fl oz) (423 g)
Amount per serving
Calories740
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 182g | 66% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 3.4mg | 20% |
| Potassium 1140mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (12 fl oz) (423 g) gives you
High in Potassium (24% DV), Zinc (27% DV), Copper (33% DV), Manganese (39% DV), Vitamin C (93% DV), Riboflavin (B2) (75% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 96% carbohydrate · 3% fat
- Protein
- 1 g 1%
- Carbs
- 182 g 96%
- Fat
- 3 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 7% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 81% of foods
All nutrients (30)
Amounts for 1 can, (12 fl oz) (423 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 740 kcal | 175 kcal | |
| Protein | 1.27 g | 0.3 g | 3% |
| Carbohydrate | 182 g | 43.1 g | 66% |
| Dietary fiber | 0.846 g | 0.2 g | 3% |
| Water | 235 g | 55.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.96 g | 0.7 g | 4% |
| Saturated fat | 0.368 g | 0.087 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.364 g | 0.086 g | |
| Polyunsaturated fat | 0.732 g | 0.173 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84.6 mg | 20 mg | 7% |
| Iron | 3.38 mg | 0.8 mg | 19% |
| Magnesium | 46.5 mg | 11 mg | 11% |
| Phosphorus | 50.8 mg | 12 mg | 4% |
| Potassium | 1142 mg | 270 mg | 24% |
| Sodium | 42.3 mg | 10 mg | 2% |
| Zinc | 2.96 mg | 0.7 mg | 27% |
| Copper | 0.296 mg | 0.07 mg | 33% |
| Manganese | 0.888 mg | 0.21 mg | 39% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.23 mcg | 1 mcg | 0% |
| Vitamin C | 83.3 mg | 19.7 mg | 93% |
| Thiamin (B1) | 0.017 mg | 0.004 mg | 1% |
| Riboflavin (B2) | 0.973 mg | 0.23 mg | 75% |
| Niacin (B3) | 0.88 mg | 0.208 mg | 5% |
| Pantothenic acid (B5) | 0.436 mg | 0.103 mg | 9% |
| Vitamin B6 | 0.19 mg | 0.045 mg | 11% |
| Folate | 29.6 mcg | 7 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 175094 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.