Beverages, Fruit punch drink, with added nutrients, canned

1 cup, (8 fl oz) (248 g): 117 kcal, 0 g protein, 29.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (248 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 30g	11%
Dietary Fiber 0g	2%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (248 g) gives you

High in Vitamin C (82% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 30 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: none
Total fat: none
Carbohydrate: more than 58% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 18% of foods
Sodium: less than 72% of foods

All nutrients (39)

Amounts for 1 cup, (8 fl oz) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	47 kcal
Protein	0 g	0 g	0%
Carbohydrate	29.6 g	11.9 g	11%
Dietary fiber	0.496 g	0.2 g	2%
Total sugars	28 g	11.3 g
Water	218 g	88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.002 g
Polyunsaturated fat	0.007 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	8 mg	2%
Iron	0.223 mg	0.09 mg	1%
Magnesium	7.44 mg	3 mg	2%
Phosphorus	7.44 mg	3 mg	1%
Potassium	76.9 mg	31 mg	2%
Sodium	94.2 mg	38 mg	4%
Zinc	0.025 mg	0.01 mg	0%
Copper	0.025 mg	0.01 mg	3%
Manganese	0.208 mg	0.084 mg	9%
Selenium	0.496 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.96 mcg	2 mcg	1%
Vitamin C	73.4 mg	29.6 mg	82%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.012 mg	0.005 mg	1%
Riboflavin (B2)	0.057 mg	0.023 mg	4%
Niacin (B3)	0.052 mg	0.021 mg	0%
Pantothenic acid (B5)	0.035 mg	0.014 mg	1%
Vitamin B6	0.027 mg	0.011 mg	2%
Folate	2.48 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.24 mg	0.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174151(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.