basalfit
Recipe

Beverages, Fruit punch drink, frozen concentrate

1 fl oz (35 g): 56 kcal, 0.1 g protein, 14.4 g carbohydrate and 0 g fat.

Log 1 fl oz (35 g) to today

Compare with another food

Nutrition Facts

Serving size1 fl oz (35 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 0.1mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (35 g) gives you

High in Vitamin C (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
14 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 55% of foods
  • Protein: more than 6% of foods
  • Total fat: none
  • Carbohydrate: more than 80% of foods
  • Dietary fiber: more than 49% of foods
  • Sodium: less than 84% of foods

All nutrients (30)

Amounts for 1 fl oz (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories56.4 kcal162 kcal
Protein0.07 g0.2 g0%
Carbohydrate14.4 g41.4 g5%
Dietary fiber0.139 g0.4 g0%
Water20.3 g58.2 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0.001 g0.003 g0%
Trans fat0 g0 g
Monounsaturated fat0.001 g0.003 g
Polyunsaturated fat0.002 g0.006 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium2.78 mg8 mg0%
Iron0.104 mg0.3 mg1%
Magnesium2.09 mg6 mg0%
Phosphorus0.696 mg2 mg0%
Potassium15.3 mg44 mg0%
Sodium2.78 mg8 mg0%
Zinc0.024 mg0.07 mg0%
Copper0.031 mg0.09 mg3%
Manganese0.125 mg0.36 mg5%
Selenium0 mcg0 mcg0%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0.696 mcg2 mcg0%
Vitamin C54.1 mg156 mg60%
Thiamin (B1)0.012 mg0.034 mg1%
Riboflavin (B2)0.016 mg0.046 mg1%
Niacin (B3)0.026 mg0.074 mg0%
Pantothenic acid (B5)0.01 mg0.028 mg0%
Vitamin B60.007 mg0.021 mg0%
Folate1.04 mcg3 mcg0%
Vitamin B120 mcg0 mcg0%

Similar foods

Sources