Beverages, Energy drink, RED BULL

1 serving, 16 fl oz (492 g): 212 kcal, 2.3 g protein, 50.3 g carbohydrate and 0 g fat.

Log 1 serving, 16 fl oz (492 g) to today

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Nutrition Facts

Serving size1 serving, 16 fl oz (492 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 50g	18%
Dietary Fiber 0g	0%
Total Sugars 50g
Includes Added Sugars ≤50g	≤101%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 16 fl oz (492 g) gives you

High in Magnesium (22% DV), Riboflavin (B2) (39% DV), Niacin (B3) (302% DV), Pantothenic acid (B5) (152% DV), Vitamin B6 (627% DV), Vitamin B12 (404% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 96% carbohydrate · 0% fat

Protein: 2 g 4%
Carbs: 50 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 9% of foods
Total fat: none
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 19% of foods
Sodium: less than 70% of foods

All nutrients (39)

Amounts for 1 serving, 16 fl oz (492 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	43 kcal
Protein	2.26 g	0.46 g	5%
Carbohydrate	50.3 g	10.2 g	18%
Dietary fiber	0 g	0 g	0%
Total sugars	50.3 g	10.2 g
Water	439 g	89.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.5 mg	6 mg	2%
Iron	0.295 mg	0.06 mg	2%
Magnesium	93.5 mg	19 mg	22%
Phosphorus	0 mg	0 mg	0%
Potassium	14.8 mg	3 mg	0%
Sodium	192 mg	39 mg	8%
Zinc	0.049 mg	0.01 mg	0%
Copper	0.01 mg	0.002 mg	1%
Manganese	0.025 mg	0.005 mg	1%
Selenium	0.984 mcg	0.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.197 mg	0.04 mg	16%
Riboflavin (B2)	0.507 mg	0.103 mg	39%
Niacin (B3)	48.3 mg	9.83 mg	302%
Pantothenic acid (B5)	7.58 mg	1.54 mg	152%
Vitamin B6	10.7 mg	2.17 mg	627%
Folate	0 mcg	0 mcg	0%
Vitamin B12	9.69 mcg	1.97 mcg	404%
Choline	1.48 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	143 mg	29 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173210 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.