Beverages, Energy drink, FULL THROTTLE

1 can (480 g): 221 kcal, 1.2 g protein, 58 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 can (480 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 58g	21%
Dietary Fiber 0g	0%
Total Sugars 58g
Includes Added Sugars ≤58g	≤116%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (480 g) gives you

High in Niacin (B3) (50% DV), Vitamin B6 (47% DV), Vitamin B12 (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 58 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 7% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: none
Total sugars: less than 17% of foods
Sodium: less than 73% of foods

All nutrients (38)

Amounts for 1 can (480 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	46 kcal
Protein	1.2 g	0.25 g	2%
Carbohydrate	58 g	12.1 g	21%
Dietary fiber	0 g	0 g	0%
Total sugars	58 g	12.1 g
Water	419 g	87.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.384 g	0.08 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	62.4 mg	13 mg	5%
Iron	0.096 mg	0.02 mg	1%
Magnesium	14.4 mg	3 mg	3%
Phosphorus	0 mg	0 mg	0%
Potassium	14.4 mg	3 mg	0%
Sodium	168 mg	35 mg	7%
Zinc	0 mg	0 mg	0%
Copper	0.024 mg	0.005 mg	3%
Selenium	0.96 mcg	0.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.025 mg	10%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	8 mg	1.67 mg	50%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.802 mg	0.167 mg	47%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.2 mcg	0.25 mcg	50%
Choline	1.44 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	158 mg	33 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174172(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.