Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

1 serving (243 g): 70 kcal, 5.3 g protein, 11 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 serving (243 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 150mg	6%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 5g	11%
Vitamin D —
Calcium 310mg	25%
Iron 1.7mg	10%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (243 g) gives you

High in Calcium (24% DV), Copper (21% DV), Riboflavin (B2) (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 5 g 30%
Carbs: 11 g 62%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 25% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 40% of foods
Sodium: less than 59% of foods

All nutrients (37)

Amounts for 1 serving (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.5 kcal	29 kcal
Protein	5.32 g	2.19 g	11%
Carbohydrate	11 g	4.51 g	4%
Dietary fiber	1.94 g	0.8 g	7%
Total sugars	7.02 g	2.89 g
Water	224 g	92.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.559 g	0.23 g	1%
Saturated fat	0.399 g	0.164 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.104 g	0.043 g
Polyunsaturated fat	0.012 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.86 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	309 mg	127 mg	24%
Iron	1.65 mg	0.68 mg	9%
Magnesium	46.2 mg	19 mg	11%
Phosphorus	190 mg	78 mg	15%
Potassium	479 mg	197 mg	10%
Sodium	148 mg	61 mg	6%
Zinc	0.778 mg	0.32 mg	7%
Copper	0.192 mg	0.079 mg	21%
Manganese	0.156 mg	0.064 mg	7%
Selenium	4.62 mcg	1.9 mcg	8%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	43.7 mcg	18 mcg	5%
Vitamin C	1.22 mg	0.5 mg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.243 mcg	0.1 mcg	0%
Thiamin (B1)	0.024 mg	0.01 mg	2%
Riboflavin (B2)	0.413 mg	0.17 mg	32%
Niacin (B3)	0.267 mg	0.11 mg	2%
Pantothenic acid (B5)	0.457 mg	0.188 mg	9%
Vitamin B6	0.024 mg	0.01 mg	1%
Folate	7.29 mcg	3 mcg	2%
Vitamin B12	0.437 mcg	0.18 mcg	18%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.86 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.