Beverages, chocolate drink, milk and soy based, ready to drink, fortified

100 g: 101 kcal, 4.2 g protein, 17.3 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 65mg	3%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 4g	8%
Vitamin D 2.5mcg	15%
Calcium 130mg	10%
Iron 1.9mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Manganese (642% DV), Vitamin C (28% DV), Vitamin E (38% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 68% carbohydrate · 15% fat

Protein: 4 g 17%
Carbs: 17 g 68%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 37% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 22% of foods
Sodium: less than 56% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	4.22 g	4.22 g	8%
Carbohydrate	17.3 g	17.3 g	6%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	8.44 g	8.44 g
Water	75.8 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.69 g	1.69 g	2%
Saturated fat	0.422 g	0.422 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.15 g	1.15 g
Polyunsaturated fat	0.057 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	1.9 mg	1.9 mg	11%
Magnesium	42 mg	42 mg	10%
Phosphorus	127 mg	127 mg	10%
Potassium	245 mg	245 mg	5%
Sodium	63 mg	63 mg	3%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.211 mg	0.211 mg	23%
Manganese	14.8 mg	14.8 mg	642%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	158 mcg	158 mcg	18%
Vitamin C	25.3 mg	25.3 mg	28%
Vitamin D	2.5 mcg	2.5 mcg	13%
Vitamin E	5.7 mg	5.7 mg	38%
Vitamin K	16.9 mcg	16.9 mcg	14%
Thiamin (B1)	0.158 mg	0.158 mg	13%
Riboflavin (B2)	0.179 mg	0.179 mg	14%
Niacin (B3)	1.69 mg	1.69 mg	11%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.295 mg	0.295 mg	17%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0.89 mcg	0.89 mcg	37%
Choline	1.6 mg	1.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171873 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.