basalfit
Recipe

Beverages, ABBOTT, ENSURE PLUS, ready-to-drink

1 fl oz (32 g): 44 kcal, 1.6 g protein, 6.3 g carbohydrate and 1.4 g fat.

Log 1 fl oz (32 g) to today

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Nutrition Facts

Serving size1 fl oz (32 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein 2g3%
Vitamin D 0.3mcg0%
Calcium 20mg0%
Iron 0.6mg4%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (32 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 56% carbohydrate · 29% fat

Protein
2 g 15%
Carbs
6 g 56%
Fat
1 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 61% of foods
  • Protein: more than 39% of foods
  • Total fat: less than 52% of foods
  • Carbohydrate: more than 68% of foods
  • Dietary fiber: none
  • Total sugars: less than 23% of foods
  • Sodium: less than 42% of foods

All nutrients (39)

Amounts for 1 fl oz (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories44.4 kcal141 kcal
Protein1.63 g5.16 g3%
Carbohydrate6.26 g19.9 g2%
Dietary fiber0 g0 g0%
Total sugars2.62 g8.33 g
Starch0 g0 g
Water22 g69.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.42 g4.52 g2%
Saturated fat0.181 g0.574 g1%
Monounsaturated fat0.345 g1.09 g
Polyunsaturated fat0.836 g2.65 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.63 mg2 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium24.9 mg79 mg2%
Iron0.564 mg1.79 mg3%
Magnesium12.6 mg40 mg3%
Phosphorus24.9 mg79 mg2%
Potassium55.1 mg175 mg1%
Sodium29.9 mg95 mg1%
Zinc0.476 mg1.51 mg4%
Copper0.062 mg0.198 mg7%
Manganese0.163 mg0.516 mg7%
Selenium2.24 mcg7.1 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A46.9 mcg149 mcg5%
Vitamin C3.75 mg11.9 mg4%
Vitamin D0.315 mcg1 mcg2%
Vitamin E0.422 mg1.34 mg3%
Vitamin K2.49 mcg7.9 mcg2%
Thiamin (B1)0.048 mg0.151 mg4%
Riboflavin (B2)0.054 mg0.171 mg4%
Niacin (B3)0.625 mg1.98 mg4%
Pantothenic acid (B5)0.312 mg0.992 mg6%
Vitamin B60.062 mg0.198 mg4%
Folate21.1 mcg67 mcg5%
Vitamin B120.189 mcg0.6 mcg8%
Choline10.2 mg32.4 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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