Beet greens, raw

1 leaf (32 g): 7 kcal, 0.7 g protein, 1.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 leaf (32 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 1g	1%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf (32 g) gives you

High in Vitamin K (107% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 64% carbohydrate · 4% fat

Protein: 1 g 32%
Carbs: 1 g 63%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 25% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 59% of foods
Sodium: less than 33% of foods

All nutrients (57)

Amounts for 1 leaf (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.04 kcal	22 kcal
Protein	0.704 g	2.2 g	1%
Carbohydrate	1.39 g	4.33 g	1%
Dietary fiber	1.18 g	3.7 g	4%
Total sugars	0.16 g	0.5 g
Water	29.1 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.042 g	0.13 g	0%
Saturated fat	0.006 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.026 g
Polyunsaturated fat	0.015 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.4 mg	117 mg	3%
Iron	0.822 mg	2.57 mg	5%
Magnesium	22.4 mg	70 mg	5%
Phosphorus	13.1 mg	41 mg	1%
Potassium	244 mg	762 mg	5%
Sodium	72.3 mg	226 mg	3%
Zinc	0.122 mg	0.38 mg	1%
Copper	0.061 mg	0.191 mg	7%
Manganese	0.125 mg	0.391 mg	5%
Selenium	0.288 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	316 mcg	11%
Vitamin C	9.6 mg	30 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	1.5 mg	3%
Vitamin K	128 mcg	400 mcg	107%
Thiamin (B1)	0.032 mg	0.1 mg	3%
Riboflavin (B2)	0.07 mg	0.22 mg	5%
Niacin (B3)	0.128 mg	0.4 mg	1%
Pantothenic acid (B5)	0.08 mg	0.25 mg	2%
Vitamin B6	0.034 mg	0.106 mg	2%
Folate	4.8 mcg	15 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.128 mg	0.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.035 g
Threonine	0.021 g	0.065 g
Isoleucine	0.015 g	0.046 g
Leucine	0.031 g	0.098 g
Lysine	0.02 g	0.064 g
Methionine	0.006 g	0.018 g
Cystine	0.007 g	0.021 g
Phenylalanine	0.019 g	0.058 g
Tyrosine	0.017 g	0.052 g
Valine	0.021 g	0.065 g
Arginine	0.02 g	0.063 g
Histidine	0.011 g	0.034 g
Alanine	0.026 g	0.081 g
Aspartic acid	0.041 g	0.129 g
Glutamic acid	0.085 g	0.267 g
Glycine	0.026 g	0.081 g
Proline	0.017 g	0.052 g
Serine	0.022 g	0.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170375(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.