Beet greens, cooked, boiled, drained, without salt

½ cup, (1" pieces) (72 g): 19 kcal, 1.9 g protein, 3.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, (1" pieces) (72 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.4mg	8%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1" pieces) (72 g) gives you

High in Copper (20% DV), Vitamin A (31% DV), Vitamin C (20% DV), Vitamin K (290% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 65% carbohydrate · 5% fat

Protein: 2 g 30%
Carbs: 4 g 64%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 58% of foods
Sodium: less than 32% of foods

All nutrients (57)

Amounts for ½ cup, (1" pieces) (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.4 kcal	27 kcal
Protein	1.85 g	2.57 g	4%
Carbohydrate	3.93 g	5.46 g	1%
Dietary fiber	2.09 g	2.9 g	7%
Total sugars	0.432 g	0.6 g
Water	64.2 g	89.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.144 g	0.2 g	0%
Saturated fat	0.022 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.038 g
Polyunsaturated fat	0.05 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.1 mg	114 mg	6%
Iron	1.37 mg	1.9 mg	8%
Magnesium	49 mg	68 mg	12%
Phosphorus	29.5 mg	41 mg	2%
Potassium	654 mg	909 mg	14%
Sodium	174 mg	241 mg	8%
Zinc	0.36 mg	0.5 mg	3%
Copper	0.181 mg	0.251 mg	20%
Manganese	0.37 mg	0.514 mg	16%
Selenium	0.648 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	276 mcg	383 mcg	31%
Vitamin C	17.9 mg	24.9 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.3 mg	1.81 mg	9%
Vitamin K	348 mcg	484 mcg	290%
Thiamin (B1)	0.084 mg	0.117 mg	7%
Riboflavin (B2)	0.208 mg	0.289 mg	16%
Niacin (B3)	0.359 mg	0.499 mg	2%
Pantothenic acid (B5)	0.237 mg	0.329 mg	5%
Vitamin B6	0.095 mg	0.132 mg	6%
Folate	10.1 mcg	14 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.36 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.04 g
Threonine	0.055 g	0.076 g
Isoleucine	0.038 g	0.053 g
Leucine	0.083 g	0.115 g
Lysine	0.054 g	0.075 g
Methionine	0.015 g	0.021 g
Cystine	0.017 g	0.024 g
Phenylalanine	0.049 g	0.068 g
Tyrosine	0.044 g	0.061 g
Valine	0.055 g	0.076 g
Arginine	0.053 g	0.073 g
Histidine	0.028 g	0.039 g
Alanine	0.068 g	0.095 g
Aspartic acid	0.109 g	0.152 g
Glutamic acid	0.225 g	0.312 g
Glycine	0.068 g	0.094 g
Proline	0.044 g	0.061 g
Serine	0.059 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170376(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.