Beef, tenderloin steak, raw
100 g: 149 kcal, 21.1 g protein, 0.2 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (29% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 21 g 59%
- Carbs
- 0 g 1%
- Fat
- 6 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 76% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 29% of foods
- Sodium: less than 69% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Carbohydrate | 0.18 g | 0.18 g | 0% |
| Water | 71.2 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.46 g | 6.46 g | 8% |
| Cholesterol | 64.4 mg | 64.4 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.09 mg | 4.09 mg | 0% |
| Iron | 2.53 mg | 2.53 mg | 14% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 345 mg | 345 mg | 7% |
| Sodium | 44.9 mg | 44.9 mg | 2% |
| Zinc | 3.23 mg | 3.23 mg | 29% |
| Copper | 0.105 mg | 0.105 mg | 12% |
| Manganese | 0.005 mg | 0.005 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 2727573(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.