Beef, topside, roasted medium-rare, lean and fat
100 g: 222 kcal, 29.9 g protein, 0 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (60% DV), Zinc (46% DV), Riboflavin (B2) (23% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 30 g 54%
- Carbs
- 0 g 0%
- Fat
- 11 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 39% of foods
- Protein: more than 96% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 222 kcal | 222 kcal | |
| Protein | 29.9 g | 29.9 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 57.6 g | 57.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Saturated fat | 4.8 g | 4.8 g | 24% |
| Trans fat | 0.44 g | 0.44 g | |
| Monounsaturated fat | 5.2 g | 5.2 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 5.1 mg | 5.1 mg | 46% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 4.9 mg | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.55 mg | 0.55 mg | 11% |
| Vitamin B6 | 0.5 mg | 0.5 mg | 29% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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- Beef, topside, microwaved, lean
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-089 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.