Beef, topside, microwaved, lean
100 g: 181 kcal, 35 g protein, 0 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 35g | 70% |
| Vitamin D 0.8mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (70% DV), Zinc (57% DV), Selenium (22% DV), Riboflavin (B2) (23% DV), Niacin (B3) (28% DV), Vitamin B6 (25% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 0% carbohydrate · 23% fat
- Protein
- 35 g 77%
- Carbs
- 0 g 0%
- Fat
- 5 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 99% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 181 kcal | 181 kcal | |
| Protein | 35 g | 35 g | 70% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 60.6 g | 60.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 1.9 g | 1.9 g | 10% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 2.1 g | 2.1 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 2.8 mg | 2.8 mg | 16% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 6.3 mg | 6.3 mg | 57% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 4.4 mg | 4.4 mg | 28% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 67 mcg | 67 mcg | 17% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, stewing steak, pressure cooked, lean and fat
- Beef, stewing steak, raw, lean
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- Beef, topside, microwaved, lean and fat
- Beef, topside, raw, lean
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- Beef, topside, roasted medium-rare, lean
- Beef, topside, roasted medium-rare, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-086 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.