Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 g: 210 kcal, 27.6 g protein, 0 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 95mg	32%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (86% DV), Selenium (56% DV), Riboflavin (B2) (23% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (23% DV), Vitamin B12 (210% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 28 g 53%
Carbs: 0 g 0%
Fat: 11 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 91% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	210 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	4.53 g	4.53 g	23%
Trans fat	0.506 g	0.506 g
Monounsaturated fat	5.3 g	5.3 g
Polyunsaturated fat	0.58 g	0.58 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.04 mg	3.04 mg	17%
Magnesium	23 mg	23 mg	5%
Phosphorus	217 mg	217 mg	17%
Potassium	379 mg	379 mg	8%
Sodium	85 mg	85 mg	4%
Zinc	9.48 mg	9.48 mg	86%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.015 mg	0.015 mg	1%
Selenium	30.7 mcg	30.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.305 mg	0.305 mg	23%
Niacin (B3)	4.27 mg	4.27 mg	27%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	7 mcg	7 mcg	2%
Vitamin B12	5.04 mcg	5.04 mcg	210%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	1.21 g	1.21 g
Isoleucine	1.17 g	1.17 g
Leucine	2.22 g	2.22 g
Lysine	2.41 g	2.41 g
Methionine	0.784 g	0.784 g
Cystine	0.29 g	0.29 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.951 g	0.951 g
Valine	1.25 g	1.25 g
Arginine	1.82 g	1.82 g
Histidine	0.894 g	0.894 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.36 g	4.36 g
Glycine	1.26 g	1.26 g
Proline	1.13 g	1.13 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169479(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.