Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 g: 194 kcal, 27.7 g protein, 0 g carbohydrate and 9.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (88% DV), Selenium (58% DV), Riboflavin (B2) (24% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (23% DV), Vitamin B12 (220% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 28 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 92% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.1 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.29 g	9.29 g	12%
Saturated fat	3.87 g	3.87 g	19%
Trans fat	0.461 g	0.461 g
Monounsaturated fat	4.19 g	4.19 g
Polyunsaturated fat	0.604 g	0.604 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.02 mg	3.02 mg	17%
Magnesium	24 mg	24 mg	6%
Phosphorus	224 mg	224 mg	18%
Potassium	388 mg	388 mg	8%
Sodium	88 mg	88 mg	4%
Zinc	9.71 mg	9.71 mg	88%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.015 mg	0.015 mg	1%
Selenium	31.9 mcg	31.9 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.099 mg	0.099 mg	8%
Riboflavin (B2)	0.306 mg	0.306 mg	24%
Niacin (B3)	4.47 mg	4.47 mg	28%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.395 mg	0.395 mg	23%
Folate	7 mcg	7 mcg	2%
Vitamin B12	5.28 mcg	5.28 mcg	220%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.312 g
Threonine	1.22 g	1.22 g
Isoleucine	1.18 g	1.18 g
Leucine	2.23 g	2.23 g
Lysine	2.42 g	2.42 g
Methionine	0.787 g	0.787 g
Cystine	0.291 g	0.291 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.955 g	0.955 g
Valine	1.25 g	1.25 g
Arginine	1.82 g	1.82 g
Histidine	0.898 g	0.898 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.38 g	4.38 g
Glycine	1.26 g	1.26 g
Proline	1.14 g	1.14 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.