Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

1 roast (787 g): 1543 kcal, 247.7 g protein, 0 g carbohydrate and 61.2 g fat.

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Nutrition Facts

Serving size1 roast (787 g)

Amount per serving

Calories1540

% Daily Value*

Total Fat 61g	78%
Saturated Fat 20g	102%
Trans Fat 2.5g
Cholesterol 770mg	257%
Sodium 480mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 248g	495%
Vitamin D 0.8mcg	4%
Calcium 100mg	8%
Iron 28.3mg	160%
Potassium 2830mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (787 g) gives you

High in Protein (495% DV), Iron (157% DV), Magnesium (47% DV), Phosphorus (147% DV), Potassium (60% DV), Zinc (675% DV), Copper (115% DV), Selenium (545% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (166% DV), Niacin (B3) (232% DV), Pantothenic acid (B5) (129% DV), Vitamin B6 (251% DV), Vitamin B12 (1112% DV), Choline (145% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 248 g 64%
Carbs: 0 g 0%
Fat: 61 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 97% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 1 roast (787 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1543 kcal	196 kcal
Protein	248 g	31.5 g	495%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	475 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	61.2 g	7.78 g	78%
Saturated fat	20.4 g	2.6 g	102%
Trans fat	2.35 g	0.298 g
Monounsaturated fat	26.3 g	3.35 g
Polyunsaturated fat	3.73 g	0.474 g
Omega-3 ALA	0.063 g	0.008 g
Omega-3 EPA	0.047 g	0.006 g
Omega-3 DHA	0.008 g	0.001 g
Cholesterol	771 mg	98 mg	257%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	13 mg	8%
Iron	28.3 mg	3.6 mg	157%
Magnesium	197 mg	25 mg	47%
Phosphorus	1842 mg	234 mg	147%
Potassium	2825 mg	359 mg	60%
Sodium	480 mg	61 mg	21%
Zinc	74.3 mg	9.44 mg	675%
Copper	1.03 mg	0.131 mg	115%
Manganese	0.118 mg	0.015 mg	5%
Selenium	300 mcg	38.1 mcg	545%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.7 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.787 mcg	0.1 mcg	4%
Vitamin E	0.866 mg	0.11 mg	6%
Vitamin K	12.6 mcg	1.6 mcg	10%
Thiamin (B1)	0.63 mg	0.08 mg	52%
Riboflavin (B2)	2.16 mg	0.275 mg	166%
Niacin (B3)	37.1 mg	4.72 mg	232%
Pantothenic acid (B5)	6.45 mg	0.82 mg	129%
Vitamin B6	4.27 mg	0.543 mg	251%
Folate	63 mcg	8 mcg	16%
Vitamin B12	26.7 mcg	3.39 mcg	1112%
Choline	796 mg	101 mg	145%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.84 g	0.361 g
Threonine	11.2 g	1.43 g
Isoleucine	10.8 g	1.38 g
Leucine	20.5 g	2.6 g
Lysine	22.3 g	2.83 g
Methionine	7.22 g	0.918 g
Cystine	2.64 g	0.335 g
Phenylalanine	9.66 g	1.23 g
Tyrosine	8.78 g	1.12 g
Valine	11.5 g	1.46 g
Arginine	16.7 g	2.12 g
Histidine	8.17 g	1.04 g
Alanine	14.3 g	1.82 g
Aspartic acid	22.8 g	2.9 g
Glutamic acid	40.3 g	5.13 g
Glycine	11 g	1.4 g
Proline	10.2 g	1.29 g
Serine	9.74 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.