Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
1 roast (793 g): 1586 kcal, 248.4 g protein, 0 g carbohydrate and 65.8 g fat.
Log 1 roast (793 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (793 g)
Amount per serving
Calories1590
% Daily Value*
| Total Fat 66g | 84% |
|---|---|
| Saturated Fat 22g | 112% |
| Trans Fat 2.5g | |
| Cholesterol 770mg | 256% |
| Sodium 480mg | 21% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 248g | 497% |
| Vitamin D 0.8mcg | 4% |
| Calcium 100mg | 8% |
| Iron 29.8mg | 170% |
| Potassium 2840mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (793 g) gives you
High in Protein (497% DV), Iron (166% DV), Magnesium (47% DV), Phosphorus (148% DV), Potassium (60% DV), Zinc (677% DV), Copper (123% DV), Selenium (557% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (172% DV), Niacin (B3) (244% DV), Pantothenic acid (B5) (132% DV), Vitamin B6 (239% DV), Vitamin B12 (1117% DV), Choline (145% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 248 g 63%
- Carbs
- 0 g 0%
- Fat
- 66 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 97% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (59)
Amounts for 1 roast (793 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1586 kcal | 200 kcal | |
| Protein | 248 g | 31.3 g | 497% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 476 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 65.8 g | 8.3 g | 84% |
| Saturated fat | 22.5 g | 2.83 g | 112% |
| Trans fat | 2.43 g | 0.307 g | |
| Monounsaturated fat | 29.8 g | 3.76 g | |
| Polyunsaturated fat | 3.73 g | 0.47 g | |
| Omega-3 ALA | 0.079 g | 0.01 g | |
| Omega-3 EPA | 0.048 g | 0.006 g | |
| Omega-3 DHA | 0.008 g | 0.001 g | |
| Cholesterol | 769 mg | 97 mg | 256% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 103 mg | 13 mg | 8% |
| Iron | 29.8 mg | 3.76 mg | 166% |
| Magnesium | 198 mg | 25 mg | 47% |
| Phosphorus | 1856 mg | 234 mg | 148% |
| Potassium | 2839 mg | 358 mg | 60% |
| Sodium | 476 mg | 60 mg | 21% |
| Zinc | 74.5 mg | 9.39 mg | 677% |
| Copper | 1.11 mg | 0.14 mg | 123% |
| Manganese | 0.119 mg | 0.015 mg | 5% |
| Selenium | 306 mcg | 38.6 mcg | 557% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.93 mcg | 1 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.793 mcg | 0.1 mcg | 4% |
| Vitamin E | 1.03 mg | 0.13 mg | 7% |
| Vitamin K | 12.7 mcg | 1.6 mcg | 11% |
| Thiamin (B1) | 0.634 mg | 0.08 mg | 53% |
| Riboflavin (B2) | 2.24 mg | 0.282 mg | 172% |
| Niacin (B3) | 39 mg | 4.92 mg | 244% |
| Pantothenic acid (B5) | 6.58 mg | 0.83 mg | 132% |
| Vitamin B6 | 4.06 mg | 0.512 mg | 239% |
| Folate | 63.4 mcg | 8 mcg | 16% |
| Vitamin B12 | 26.8 mcg | 3.38 mcg | 1117% |
| Choline | 798 mg | 101 mg | 145% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.85 g | 0.359 g | |
| Threonine | 11.2 g | 1.42 g | |
| Isoleucine | 10.9 g | 1.37 g | |
| Leucine | 20.6 g | 2.59 g | |
| Lysine | 22.3 g | 2.82 g | |
| Methionine | 7.25 g | 0.914 g | |
| Cystine | 2.64 g | 0.333 g | |
| Phenylalanine | 9.68 g | 1.22 g | |
| Tyrosine | 8.81 g | 1.11 g | |
| Valine | 11.5 g | 1.45 g | |
| Arginine | 16.7 g | 2.11 g | |
| Histidine | 8.19 g | 1.03 g | |
| Alanine | 14.4 g | 1.81 g | |
| Aspartic acid | 22.9 g | 2.88 g | |
| Glutamic acid | 40.5 g | 5.1 g | |
| Glycine | 11.1 g | 1.4 g | |
| Proline | 10.2 g | 1.29 g | |
| Serine | 9.75 g | 1.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Sources
- USDA FoodData Central record 171198(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.