Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

1 steak (534 g): 828 kcal, 119.2 g protein, 0 g carbohydrate and 35.2 g fat.

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Nutrition Facts

Serving size1 steak (534 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 35g	45%
Saturated Fat 14g	68%
Trans Fat 1.5g
Cholesterol 310mg	103%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 119g	238%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 11.1mg	60%
Potassium 1460mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (534 g) gives you

High in Protein (238% DV), Iron (61% DV), Phosphorus (88% DV), Potassium (31% DV), Zinc (174% DV), Copper (39% DV), Selenium (214% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (106% DV), Niacin (B3) (179% DV), Vitamin B6 (216% DV), Vitamin B12 (434% DV), Choline (55% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 119 g 60%
Carbs: 0 g 0%
Fat: 35 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 80% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 1 steak (534 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	828 kcal	155 kcal
Protein	119 g	22.3 g	238%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	376 g	70.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.2 g	6.6 g	45%
Saturated fat	13.7 g	2.56 g	68%
Trans fat	1.74 g	0.325 g
Monounsaturated fat	15.2 g	2.84 g
Polyunsaturated fat	1.89 g	0.353 g
Omega-3 ALA	0.059 g	0.011 g
Omega-3 EPA	0.011 g	0.002 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	310 mg	58 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.1 mg	18 mg	7%
Iron	11.1 mg	2.07 mg	61%
Magnesium	58.7 mg	11 mg	14%
Phosphorus	1100 mg	206 mg	88%
Potassium	1463 mg	274 mg	31%
Sodium	272 mg	51 mg	12%
Zinc	19.1 mg	3.58 mg	174%
Copper	0.347 mg	0.065 mg	39%
Manganese	0.016 mg	0.003 mg	1%
Selenium	117 mcg	22 mcg	214%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10.7 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.534 mcg	0.1 mcg	3%
Vitamin E	1.39 mg	0.26 mg	9%
Vitamin K	6.94 mcg	1.3 mcg	6%
Thiamin (B1)	0.288 mg	0.054 mg	24%
Riboflavin (B2)	1.37 mg	0.257 mg	106%
Niacin (B3)	28.7 mg	5.38 mg	179%
Vitamin B6	3.68 mg	0.689 mg	216%
Folate	16 mcg	3 mcg	4%
Vitamin B12	10.4 mcg	1.95 mcg	434%
Choline	301 mg	56.4 mg	55%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.39 g	0.261 g
Threonine	5.84 g	1.09 g
Isoleucine	5.79 g	1.08 g
Leucine	10.7 g	2 g
Lysine	11.9 g	2.24 g
Methionine	3.3 g	0.618 g
Cystine	1.24 g	0.233 g
Phenylalanine	4.95 g	0.927 g
Tyrosine	4.64 g	0.868 g
Valine	6.12 g	1.15 g
Arginine	8.33 g	1.56 g
Histidine	4.61 g	0.863 g
Alanine	7.42 g	1.39 g
Aspartic acid	12 g	2.25 g
Glutamic acid	20.3 g	3.79 g
Glycine	5.35 g	1 g
Proline	5.22 g	0.977 g
Serine	5.04 g	0.944 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.