Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (266 g): 596 kcal, 67.9 g protein, 0 g carbohydrate and 34 g fat.

Log 1 piece, cooked, excluding refuse (266 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (266 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 34g	44%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 240mg	81%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	136%
Vitamin D —
Calcium 20mg	0%
Iron 8.6mg	50%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (266 g) gives you

High in Protein (136% DV), Iron (48% DV), Phosphorus (45% DV), Zinc (122% DV), Copper (42% DV), Selenium (97% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (51% DV), Niacin (B3) (77% DV), Vitamin B6 (63% DV), Vitamin B12 (252% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 68 g 47%
Carbs: 0 g 0%
Fat: 34 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 87% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 piece, cooked, excluding refuse (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	596 kcal	224 kcal
Protein	67.9 g	25.5 g	136%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	157 g	59.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34 g	12.8 g	44%
Saturated fat	11.6 g	4.34 g	58%
Monounsaturated fat	16.4 g	6.17 g
Polyunsaturated fat	1.02 g	0.385 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	242 mg	91 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	6 mg	1%
Iron	8.62 mg	3.24 mg	48%
Magnesium	66.5 mg	25 mg	16%
Phosphorus	561 mg	211 mg	45%
Potassium	801 mg	301 mg	17%
Sodium	184 mg	69 mg	8%
Zinc	13.5 mg	5.06 mg	122%
Copper	0.38 mg	0.143 mg	42%
Manganese	0.043 mg	0.016 mg	2%
Selenium	53.2 mcg	20 mcg	97%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.372 mg	0.14 mg	2%
Thiamin (B1)	0.293 mg	0.11 mg	24%
Riboflavin (B2)	0.665 mg	0.25 mg	51%
Niacin (B3)	12.3 mg	4.63 mg	77%
Pantothenic acid (B5)	0.904 mg	0.34 mg	18%
Vitamin B6	1.06 mg	0.4 mg	63%
Folate	21.3 mcg	8 mcg	5%
Vitamin B12	6.04 mcg	2.27 mcg	252%
Choline	259 mg	97.2 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.761 g	0.286 g
Threonine	2.96 g	1.11 g
Isoleucine	3.05 g	1.15 g
Leucine	6 g	2.25 g
Lysine	6.37 g	2.39 g
Methionine	1.93 g	0.724 g
Cystine	0.761 g	0.286 g
Phenylalanine	2.94 g	1.11 g
Tyrosine	2.49 g	0.935 g
Valine	3.3 g	1.24 g
Arginine	4.57 g	1.72 g
Histidine	2.32 g	0.873 g
Alanine	4.09 g	1.54 g
Aspartic acid	6.2 g	2.33 g
Glutamic acid	10.9 g	4.09 g
Glycine	3.7 g	1.39 g
Proline	3 g	1.13 g
Serine	2.59 g	0.975 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.