Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

100 g: 224 kcal, 25.5 g protein, 0 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 90mg	30%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D —
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (46% DV), Selenium (36% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (95% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 26 g 47%
Carbs: 0 g 0%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 87% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	224 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.1 g	59.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	4.34 g	4.34 g	22%
Monounsaturated fat	6.17 g	6.17 g
Polyunsaturated fat	0.385 g	0.385 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.24 mg	3.24 mg	18%
Magnesium	25 mg	25 mg	6%
Phosphorus	211 mg	211 mg	17%
Potassium	301 mg	301 mg	6%
Sodium	69 mg	69 mg	3%
Zinc	5.06 mg	5.06 mg	46%
Copper	0.143 mg	0.143 mg	16%
Manganese	0.016 mg	0.016 mg	1%
Selenium	20 mcg	20 mcg	36%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	4.63 mg	4.63 mg	29%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.27 mcg	2.27 mcg	95%
Choline	97.2 mg	97.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.286 g
Threonine	1.11 g	1.11 g
Isoleucine	1.15 g	1.15 g
Leucine	2.25 g	2.25 g
Lysine	2.39 g	2.39 g
Methionine	0.724 g	0.724 g
Cystine	0.286 g	0.286 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.935 g	0.935 g
Valine	1.24 g	1.24 g
Arginine	1.72 g	1.72 g
Histidine	0.873 g	0.873 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.39 g	1.39 g
Proline	1.13 g	1.13 g
Serine	0.975 g	0.975 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.