Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

1 steak (417 g): 1184 kcal, 103.6 g protein, 0 g carbohydrate and 82.5 g fat.

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Nutrition Facts

Serving size1 steak (417 g)

Amount per serving

Calories1180

% Daily Value*

Total Fat 82g	106%
Saturated Fat 33g	165%
Trans Fat 5g
Cholesterol 355mg	118%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 104g	207%
Vitamin D 0.4mcg	2%
Calcium 80mg	6%
Iron 12.3mg	70%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (417 g) gives you

High in Protein (207% DV), Iron (68% DV), Magnesium (20% DV), Phosphorus (69% DV), Potassium (23% DV), Zinc (155% DV), Copper (30% DV), Selenium (195% DV), Riboflavin (B2) (75% DV), Niacin (B3) (148% DV), Vitamin B6 (161% DV), Vitamin B12 (349% DV), Choline (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 104 g 36%
Carbs: 0 g 0%
Fat: 82 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 87% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (58)

Amounts for 1 steak (417 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1184 kcal	284 kcal
Protein	104 g	24.9 g	207%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	228 g	54.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	82.5 g	19.8 g	106%
Saturated fat	33 g	7.91 g	165%
Trans fat	4.85 g	1.16 g
Monounsaturated fat	36.8 g	8.83 g
Polyunsaturated fat	3.66 g	0.878 g
Omega-3 ALA	0.146 g	0.035 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	354 mg	85 mg	118%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.2 mg	19 mg	6%
Iron	12.3 mg	2.95 mg	68%
Magnesium	83.4 mg	20 mg	20%
Phosphorus	863 mg	207 mg	69%
Potassium	1063 mg	255 mg	23%
Sodium	263 mg	63 mg	11%
Zinc	17.1 mg	4.09 mg	155%
Copper	0.267 mg	0.064 mg	30%
Manganese	0.013 mg	0.003 mg	1%
Selenium	107 mcg	25.7 mcg	195%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	29.2 mcg	7 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.417 mcg	0.1 mcg	2%
Vitamin E	1.42 mg	0.34 mg	9%
Vitamin K	7.92 mcg	1.9 mcg	7%
Thiamin (B1)	0.225 mg	0.054 mg	19%
Riboflavin (B2)	0.976 mg	0.234 mg	75%
Niacin (B3)	23.6 mg	5.67 mg	148%
Vitamin B6	2.74 mg	0.657 mg	161%
Folate	25 mcg	6 mcg	6%
Vitamin B12	8.38 mcg	2.01 mcg	349%
Choline	251 mg	60.2 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.16 g	0.279 g
Threonine	4.86 g	1.17 g
Isoleucine	4.82 g	1.16 g
Leucine	8.85 g	2.12 g
Lysine	9.8 g	2.35 g
Methionine	2.79 g	0.67 g
Cystine	1.04 g	0.25 g
Phenylalanine	4.14 g	0.992 g
Tyrosine	3.83 g	0.919 g
Valine	5.17 g	1.24 g
Arginine	7 g	1.68 g
Histidine	3.82 g	0.915 g
Alanine	6.41 g	1.54 g
Aspartic acid	10 g	2.4 g
Glutamic acid	16.9 g	4.04 g
Glycine	5.11 g	1.23 g
Proline	4.62 g	1.11 g
Serine	4.23 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168716 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.