Beef, rump steak, grilled, lean only
100 g: 177 kcal, 31 g protein, 0 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 3.6mg | 20% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (62% DV), Iron (20% DV), Phosphorus (21% DV), Zinc (51% DV), Riboflavin (B2) (22% DV), Niacin (B3) (43% DV), Vitamin B6 (38% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 31 g 70%
- Carbs
- 0 g 0%
- Fat
- 6 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 97% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 177 kcal | |
| Protein | 31 g | 31 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 62.9 g | 62.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.9 g | 5.9 g | 8% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 2.5 g | 2.5 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.6 mg | 3.6 mg | 20% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 430 mg | 430 mg | 9% |
| Sodium | 74 mg | 74 mg | 3% |
| Zinc | 5.6 mg | 5.6 mg | 51% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 6.8 mg | 6.8 mg | 43% |
| Pantothenic acid (B5) | 0.91 mg | 0.91 mg | 18% |
| Vitamin B6 | 0.65 mg | 0.65 mg | 38% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rump steak, barbecued, lean and fat
- Beef, rump steak, fried in corn oil, lean and fat
- Beef, rump steak, fried in corn oil, lean only
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- Beef, rump steak, raw, lean
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- Beef, rump steak, strips, stir-fried in corn oil, lean
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-474 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.