Beef, rump steak, from steakhouse, lean and fat
100 g: 213 kcal, 27.5 g protein, 0 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (44% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 28 g 52%
- Carbs
- 0 g 0%
- Fat
- 11 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 92% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 213 kcal | 213 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 57.9 g | 57.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Saturated fat | 4.9 g | 4.9 g | 25% |
| Trans fat | 0.4 g | 0.4 g | |
| Monounsaturated fat | 4.9 g | 4.9 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 370 mg | 370 mg | 8% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 4.8 mg | 4.8 mg | 44% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 5.7 mg | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.83 mg | 0.83 mg | 17% |
| Vitamin B6 | 0.57 mg | 0.57 mg | 34% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, mince, stewed
- Beef, rump steak, barbecued, lean
- Beef, rump steak, barbecued, lean and fat
- Beef, rump steak, fried in corn oil, lean and fat
- Beef, rump steak, fried in corn oil, lean only
- Beef, rump steak, from steakhouse, lean only
- Beef, rump steak, grilled, lean only
- Beef, rump steak, raw, lean
- Beef, rump steak, raw, lean and fat
- Beef, rump steak, strips, stir-fried in corn oil, lean
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-051 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.