Beef, rump steak, from steakhouse, lean only
100 g: 162 kcal, 29.8 g protein, 0 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 75mg | 24% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (60% DV), Phosphorus (20% DV), Zinc (49% DV), Riboflavin (B2) (21% DV), Niacin (B3) (41% DV), Vitamin B6 (37% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 30 g 74%
- Carbs
- 0 g 0%
- Fat
- 5 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 96% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 162 kcal | |
| Protein | 29.8 g | 29.8 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 63 g | 63 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.7 g | 4.7 g | 6% |
| Saturated fat | 2 g | 2 g | 10% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 2 g | 2 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 73 mg | 73 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 410 mg | 410 mg | 9% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 5.4 mg | 5.4 mg | 49% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 6.5 mg | 6.5 mg | 41% |
| Pantothenic acid (B5) | 0.88 mg | 0.88 mg | 18% |
| Vitamin B6 | 0.63 mg | 0.63 mg | 37% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rump steak, barbecued, lean
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-050 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.