Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 g: 162 kcal, 26.6 g protein, 0 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (67% DV), Selenium (68% DV), Niacin (B3) (29% DV), Vitamin B6 (27% DV), Vitamin B12 (160% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 27 g 69%
- Carbs
- 0 g 0%
- Fat
- 5 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 89% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 162 kcal | |
| Protein | 26.6 g | 26.6 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 67.1 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.32 g | 5.32 g | 7% |
| Saturated fat | 2.06 g | 2.06 g | 10% |
| Trans fat | 0.212 g | 0.212 g | |
| Monounsaturated fat | 2.17 g | 2.17 g | |
| Polyunsaturated fat | 0.341 g | 0.341 g | |
| Omega-3 ALA | 0.012 g | 0.012 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.49 mg | 2.49 mg | 14% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 243 mg | 243 mg | 19% |
| Potassium | 386 mg | 386 mg | 8% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 7.41 mg | 7.41 mg | 67% |
| Copper | 0.088 mg | 0.088 mg | 10% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 37.5 mcg | 37.5 mcg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.067 mg | 0.067 mg | 6% |
| Riboflavin (B2) | 0.225 mg | 0.225 mg | 17% |
| Niacin (B3) | 4.66 mg | 4.66 mg | 29% |
| Pantothenic acid (B5) | 0.848 mg | 0.848 mg | 17% |
| Vitamin B6 | 0.457 mg | 0.457 mg | 27% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 3.83 mcg | 3.83 mcg | 160% |
| Choline | 105 mg | 105 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.175 g | 0.175 g | |
| Threonine | 1.06 g | 1.06 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.12 g | 2.12 g | |
| Lysine | 2.25 g | 2.25 g | |
| Methionine | 0.693 g | 0.693 g | |
| Cystine | 0.343 g | 0.343 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.848 g | 0.848 g | |
| Valine | 1.32 g | 1.32 g | |
| Arginine | 1.72 g | 1.72 g | |
| Histidine | 0.849 g | 0.849 g | |
| Alanine | 1.62 g | 1.62 g | |
| Aspartic acid | 2.42 g | 2.42 g | |
| Glutamic acid | 4 g | 4 g | |
| Glycine | 1.62 g | 1.62 g | |
| Proline | 1.27 g | 1.27 g | |
| Serine | 1.05 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172127(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.