Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 roast (658 g): 836 kcal, 153.1 g protein, 0 g carbohydrate and 24.6 g fat.
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Nutrition Facts
Serving size1 roast (658 g)
Amount per serving
Calories840
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 1g | |
| Cholesterol 380mg | 127% |
| Sodium 340mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 153g | 306% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 9.7mg | 50% |
| Potassium 2130mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (658 g) gives you
High in Protein (306% DV), Iron (54% DV), Phosphorus (116% DV), Potassium (45% DV), Zinc (204% DV), Copper (36% DV), Selenium (272% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (93% DV), Niacin (B3) (279% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (250% DV), Vitamin B12 (461% DV), Choline (77% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 153 g 73%
- Carbs
- 0 g 0%
- Fat
- 25 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 84% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (59)
Amounts for 1 roast (658 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 836 kcal | 127 kcal | |
| Protein | 153 g | 23.3 g | 306% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 480 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.6 g | 3.74 g | 32% |
| Saturated fat | 8.61 g | 1.31 g | 43% |
| Trans fat | 1.11 g | 0.169 g | |
| Monounsaturated fat | 10.2 g | 1.55 g | |
| Polyunsaturated fat | 1.73 g | 0.263 g | |
| Omega-3 ALA | 0.046 g | 0.007 g | |
| Omega-3 EPA | 0.026 g | 0.004 g | |
| Omega-3 DHA | 0.013 g | 0.002 g | |
| Cholesterol | 382 mg | 58 mg | 127% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 85.5 mg | 13 mg | 7% |
| Iron | 9.67 mg | 1.47 mg | 54% |
| Magnesium | 79 mg | 12 mg | 19% |
| Phosphorus | 1448 mg | 220 mg | 116% |
| Potassium | 2125 mg | 323 mg | 45% |
| Sodium | 342 mg | 52 mg | 15% |
| Zinc | 22.4 mg | 3.41 mg | 204% |
| Copper | 0.322 mg | 0.049 mg | 36% |
| Manganese | 0.007 mg | 0.001 mg | 0% |
| Selenium | 149 mcg | 22.7 mcg | 272% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19.7 mcg | 3 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.65 mg | 0.25 mg | 11% |
| Vitamin K | 9.87 mcg | 1.5 mcg | 8% |
| Thiamin (B1) | 0.415 mg | 0.063 mg | 35% |
| Riboflavin (B2) | 1.2 mg | 0.183 mg | 93% |
| Niacin (B3) | 44.6 mg | 6.78 mg | 279% |
| Pantothenic acid (B5) | 2.28 mg | 0.346 mg | 46% |
| Vitamin B6 | 4.24 mg | 0.645 mg | 250% |
| Folate | 26.3 mcg | 4 mcg | 7% |
| Vitamin B12 | 11.1 mcg | 1.68 mcg | 461% |
| Choline | 424 mg | 64.5 mg | 77% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.72 g | 0.261 g | |
| Threonine | 7.17 g | 1.09 g | |
| Isoleucine | 7.11 g | 1.08 g | |
| Leucine | 13.1 g | 1.99 g | |
| Lysine | 14.5 g | 2.2 g | |
| Methionine | 4.13 g | 0.627 g | |
| Cystine | 1.54 g | 0.234 g | |
| Phenylalanine | 6.11 g | 0.928 g | |
| Tyrosine | 5.66 g | 0.86 g | |
| Valine | 7.65 g | 1.16 g | |
| Arginine | 10.3 g | 1.57 g | |
| Histidine | 5.63 g | 0.856 g | |
| Alanine | 9.46 g | 1.44 g | |
| Aspartic acid | 14.8 g | 2.25 g | |
| Glutamic acid | 24.9 g | 3.78 g | |
| Glycine | 7.55 g | 1.15 g | |
| Proline | 6.82 g | 1.04 g | |
| Serine | 6.25 g | 0.95 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171746 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.