Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

1 roast, (yield from 426 g raw meat) (337 g): 546 kcal, 99.2 g protein, 0 g carbohydrate and 13.4 g fat.

Log 1 roast, (yield from 426 g raw meat) (337 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 426 g raw meat) (337 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat 0.5g
Cholesterol 265mg	89%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 99g	198%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 5.9mg	35%
Potassium 1320mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 426 g raw meat) (337 g) gives you

High in Protein (198% DV), Iron (33% DV), Phosphorus (75% DV), Potassium (28% DV), Zinc (130% DV), Selenium (171% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (60% DV), Niacin (B3) (175% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (159% DV), Vitamin B12 (365% DV), Choline (49% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 99 g 77%
Carbs: 0 g 0%
Fat: 13 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 95% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 1 roast, (yield from 426 g raw meat) (337 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	546 kcal	162 kcal
Protein	99.2 g	29.4 g	198%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	222 g	65.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	3.97 g	17%
Saturated fat	5.24 g	1.55 g	26%
Trans fat	0.725 g	0.215 g
Monounsaturated fat	5.9 g	1.75 g
Polyunsaturated fat	0.984 g	0.292 g
Omega-3 ALA	0.027 g	0.008 g
Omega-3 EPA	0.017 g	0.005 g
Omega-3 DHA	0.01 g	0.003 g
Cholesterol	266 mg	79 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.9 mg	16 mg	4%
Iron	5.86 mg	1.74 mg	33%
Magnesium	47.2 mg	14 mg	11%
Phosphorus	944 mg	280 mg	75%
Potassium	1321 mg	392 mg	28%
Sodium	212 mg	63 mg	9%
Zinc	14.3 mg	4.25 mg	130%
Copper	0.148 mg	0.044 mg	16%
Manganese	0.007 mg	0.002 mg	0%
Selenium	94 mcg	27.9 mcg	171%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.2 mcg	6 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.944 mg	0.28 mg	6%
Vitamin K	4.38 mcg	1.3 mcg	4%
Thiamin (B1)	0.27 mg	0.08 mg	22%
Riboflavin (B2)	0.785 mg	0.233 mg	60%
Niacin (B3)	27.9 mg	8.29 mg	175%
Pantothenic acid (B5)	1.56 mg	0.463 mg	31%
Vitamin B6	2.71 mg	0.803 mg	159%
Folate	16.9 mcg	5 mcg	4%
Vitamin B12	8.76 mcg	2.6 mcg	365%
Choline	270 mg	80.2 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.16 g	0.345 g
Threonine	4.97 g	1.48 g
Isoleucine	4.91 g	1.46 g
Leucine	9.18 g	2.72 g
Lysine	10.2 g	3.04 g
Methionine	2.86 g	0.849 g
Cystine	1.09 g	0.322 g
Phenylalanine	4.23 g	1.25 g
Tyrosine	3.97 g	1.18 g
Valine	5.25 g	1.56 g
Arginine	7.25 g	2.15 g
Histidine	4.05 g	1.2 g
Alanine	6.52 g	1.94 g
Aspartic acid	10.4 g	3.07 g
Glutamic acid	17.3 g	5.13 g
Glycine	5.13 g	1.52 g
Proline	4.78 g	1.42 g
Serine	4.39 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170632 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.