Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g): 754 kcal, 88 g protein, 0 g carbohydrate and 42 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 42g	54%
Saturated Fat 16g	80%
Trans Fat —
Cholesterol 290mg	97%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 88g	176%
Vitamin D —
Calcium 20mg	0%
Iron 7.3mg	40%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) gives you

High in Protein (176% DV), Iron (40% DV), Phosphorus (43% DV), Zinc (132% DV), Copper (21% DV), Selenium (168% DV), Riboflavin (B2) (38% DV), Niacin (B3) (99% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (68% DV), Vitamin B12 (220% DV), Choline (61% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 88 g 48%
Carbs: 0 g 0%
Fat: 42 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 88% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	754 kcal	223 kcal
Protein	88 g	26.1 g	176%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	206 g	61.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	42 g	12.4 g	54%
Saturated fat	16 g	4.72 g	80%
Monounsaturated fat	17.9 g	5.3 g
Polyunsaturated fat	1.62 g	0.479 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	291 mg	86 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.3 mg	6 mg	2%
Iron	7.27 mg	2.15 mg	40%
Magnesium	57.5 mg	17 mg	14%
Phosphorus	537 mg	159 mg	43%
Potassium	710 mg	210 mg	15%
Sodium	115 mg	34 mg	5%
Zinc	14.6 mg	4.31 mg	132%
Copper	0.193 mg	0.057 mg	21%
Manganese	0.03 mg	0.009 mg	1%
Selenium	92.6 mcg	27.4 mcg	168%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.39 mg	0.41 mg	9%
Vitamin K	5.07 mcg	1.5 mcg	4%
Thiamin (B1)	0.183 mg	0.054 mg	15%
Riboflavin (B2)	0.493 mg	0.146 mg	38%
Niacin (B3)	15.9 mg	4.71 mg	99%
Pantothenic acid (B5)	1.73 mg	0.513 mg	35%
Vitamin B6	1.16 mg	0.342 mg	68%
Folate	27 mcg	8 mcg	7%
Vitamin B12	5.27 mcg	1.56 mcg	220%
Choline	335 mg	99.2 mg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.602 g	0.178 g
Threonine	3.66 g	1.08 g
Isoleucine	4.17 g	1.24 g
Leucine	7.3 g	2.16 g
Lysine	7.75 g	2.29 g
Methionine	2.39 g	0.707 g
Cystine	1.18 g	0.35 g
Phenylalanine	3.62 g	1.07 g
Tyrosine	2.92 g	0.865 g
Valine	4.55 g	1.35 g
Arginine	5.93 g	1.75 g
Histidine	2.93 g	0.866 g
Alanine	5.58 g	1.65 g
Aspartic acid	8.36 g	2.47 g
Glutamic acid	13.8 g	4.07 g
Glycine	5.59 g	1.65 g
Proline	4.37 g	1.29 g
Serine	3.61 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.