Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g): 737 kcal, 89.3 g protein, 0 g carbohydrate and 39.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 39g	50%
Saturated Fat 15g	75%
Trans Fat —
Cholesterol 285mg	96%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 89g	179%
Vitamin D —
Calcium 20mg	0%
Iron 7.3mg	40%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) gives you

High in Protein (179% DV), Iron (41% DV), Phosphorus (44% DV), Zinc (136% DV), Copper (24% DV), Selenium (166% DV), Riboflavin (B2) (37% DV), Niacin (B3) (98% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (69% DV), Vitamin B12 (207% DV), Choline (62% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 89 g 50%
Carbs: 0 g 0%
Fat: 39 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 89% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	737 kcal	218 kcal
Protein	89.3 g	26.4 g	179%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	208 g	61.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	39.3 g	11.6 g	50%
Saturated fat	14.9 g	4.42 g	75%
Monounsaturated fat	16.8 g	4.96 g
Polyunsaturated fat	1.52 g	0.449 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	287 mg	85 mg	96%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.3 mg	6 mg	2%
Iron	7.3 mg	2.16 mg	41%
Magnesium	57.5 mg	17 mg	14%
Phosphorus	554 mg	164 mg	44%
Potassium	723 mg	214 mg	15%
Sodium	118 mg	35 mg	5%
Zinc	15 mg	4.43 mg	136%
Copper	0.213 mg	0.063 mg	24%
Manganese	0.03 mg	0.009 mg	1%
Selenium	91.3 mcg	27 mcg	166%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.39 mg	0.41 mg	9%
Vitamin K	5.07 mcg	1.5 mcg	4%
Thiamin (B1)	0.206 mg	0.061 mg	17%
Riboflavin (B2)	0.477 mg	0.141 mg	37%
Niacin (B3)	15.6 mg	4.62 mg	98%
Pantothenic acid (B5)	1.76 mg	0.521 mg	35%
Vitamin B6	1.17 mg	0.347 mg	69%
Folate	27 mcg	8 mcg	7%
Vitamin B12	4.97 mcg	1.47 mcg	207%
Choline	340 mg	101 mg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.605 g	0.179 g
Threonine	3.69 g	1.09 g
Isoleucine	4.2 g	1.24 g
Leucine	7.34 g	2.17 g
Lysine	7.8 g	2.31 g
Methionine	2.4 g	0.711 g
Cystine	1.19 g	0.352 g
Phenylalanine	3.64 g	1.08 g
Tyrosine	2.94 g	0.87 g
Valine	4.58 g	1.35 g
Arginine	5.97 g	1.76 g
Histidine	2.94 g	0.871 g
Alanine	5.61 g	1.66 g
Aspartic acid	8.41 g	2.49 g
Glutamic acid	13.9 g	4.1 g
Glycine	5.62 g	1.66 g
Proline	4.4 g	1.3 g
Serine	3.63 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.