Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

100 g: 331 kcal, 23.5 g protein, 0 g carbohydrate and 25.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 26g	33%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	47%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (55% DV), Selenium (39% DV), Niacin (B3) (23% DV), Vitamin B12 (99% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 23 g 29%
Carbs: 0 g 0%
Fat: 26 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 84% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	49.5 g	49.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25.5 g	25.5 g	33%
Saturated fat	10.3 g	10.3 g	52%
Monounsaturated fat	10.9 g	10.9 g
Polyunsaturated fat	0.89 g	0.89 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.4 mg	2.4 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	300 mg	300 mg	6%
Sodium	65 mg	65 mg	3%
Zinc	6.01 mg	6.01 mg	55%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	3.75 mg	3.75 mg	23%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.37 mcg	2.37 mcg	99%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	1.03 g	1.03 g
Isoleucine	1.06 g	1.06 g
Leucine	1.86 g	1.86 g
Lysine	1.95 g	1.95 g
Methionine	0.601 g	0.601 g
Cystine	0.263 g	0.263 g
Phenylalanine	0.917 g	0.917 g
Tyrosine	0.789 g	0.789 g
Valine	1.14 g	1.14 g
Arginine	1.48 g	1.48 g
Histidine	0.804 g	0.804 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.53 g	3.53 g
Glycine	1.28 g	1.28 g
Proline	1.04 g	1.04 g
Serine	0.898 g	0.898 g

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Sources

USDA FoodData Central record 170620 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.