Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

1 steak (306 g): 835 kcal, 76 g protein, 0 g carbohydrate and 58.9 g fat.

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Nutrition Facts

Serving size1 steak (306 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 59g	76%
Saturated Fat 27g	134%
Trans Fat 4g
Cholesterol 240mg	81%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 76g	152%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 6.5mg	35%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (306 g) gives you

High in Protein (152% DV), Iron (36% DV), Phosphorus (38% DV), Zinc (168% DV), Copper (29% DV), Selenium (185% DV), Riboflavin (B2) (65% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (96% DV), Vitamin B12 (263% DV), Choline (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 76 g 36%
Carbs: 0 g 0%
Fat: 59 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 87% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 steak (306 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	835 kcal	273 kcal
Protein	76 g	24.8 g	152%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	171 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	58.9 g	19.3 g	76%
Saturated fat	26.8 g	8.75 g	134%
Trans fat	4.09 g	1.34 g
Monounsaturated fat	28.8 g	9.43 g
Polyunsaturated fat	3 g	0.981 g
Omega-3 ALA	0.11 g	0.036 g
Omega-3 EPA	0.006 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	242 mg	79 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.6 mg	10 mg	2%
Iron	6.49 mg	2.12 mg	36%
Magnesium	70.4 mg	23 mg	17%
Phosphorus	480 mg	157 mg	38%
Potassium	854 mg	279 mg	18%
Sodium	165 mg	54 mg	7%
Zinc	18.5 mg	6.03 mg	168%
Copper	0.26 mg	0.085 mg	29%
Manganese	0.26 mg	0.085 mg	11%
Selenium	102 mcg	33.2 mcg	185%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.5 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.306 mcg	0.1 mcg	2%
Vitamin E	0.245 mg	0.08 mg	2%
Vitamin K	4.9 mcg	1.6 mcg	4%
Thiamin (B1)	0.217 mg	0.071 mg	18%
Riboflavin (B2)	0.842 mg	0.275 mg	65%
Niacin (B3)	16.1 mg	5.27 mg	101%
Pantothenic acid (B5)	1.66 mg	0.544 mg	33%
Vitamin B6	1.63 mg	0.534 mg	96%
Folate	18.4 mcg	6 mcg	5%
Vitamin B12	6.3 mcg	2.06 mcg	263%
Choline	149 mg	48.8 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.851 g	0.278 g
Threonine	3.65 g	1.19 g
Isoleucine	3.6 g	1.18 g
Leucine	6.73 g	2.2 g
Lysine	7.52 g	2.46 g
Methionine	2.1 g	0.686 g
Cystine	0.799 g	0.261 g
Phenylalanine	3.1 g	1.01 g
Tyrosine	2.91 g	0.952 g
Valine	3.85 g	1.26 g
Arginine	5.32 g	1.74 g
Histidine	2.97 g	0.971 g
Alanine	4.78 g	1.56 g
Aspartic acid	7.6 g	2.48 g
Glutamic acid	12.7 g	4.15 g
Glycine	3.76 g	1.23 g
Proline	3.51 g	1.15 g
Serine	3.22 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173391 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.