Beef, New Zealand, imported, manufacturing beef, raw

100 g: 119 kcal, 21.2 g protein, 0.2 g carbohydrate and 3.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (39% DV), Vitamin B12 (59% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 1% carbohydrate · 28% fat

Protein: 21 g 71%
Carbs: 0 g 1%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 77% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0.23 g	0.23 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.68 g	3.68 g	5%
Saturated fat	1.65 g	1.65 g	8%
Trans fat	0.114 g	0.114 g
Monounsaturated fat	1.22 g	1.22 g
Polyunsaturated fat	0.226 g	0.226 g
Omega-3 ALA	0.061 g	0.061 g
Omega-3 EPA	0.013 g	0.013 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.95 mg	1.95 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	182 mg	182 mg	15%
Potassium	340 mg	340 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	4.28 mg	4.28 mg	39%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.008 mg	0.008 mg	0%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.49 mg	0.49 mg	3%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.107 mg	0.107 mg	8%
Niacin (B3)	2.91 mg	2.91 mg	18%
Pantothenic acid (B5)	0.532 mg	0.532 mg	11%
Vitamin B6	0.194 mg	0.194 mg	11%
Vitamin B12	1.41 mcg	1.41 mcg	59%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.769 g	0.769 g
Isoleucine	0.883 g	0.883 g
Leucine	1.6 g	1.6 g
Lysine	1.68 g	1.68 g
Methionine	0.698 g	0.698 g
Phenylalanine	0.825 g	0.825 g
Tyrosine	0.714 g	0.714 g
Valine	0.937 g	0.937 g
Arginine	1.4 g	1.4 g
Histidine	0.765 g	0.765 g
Alanine	1.1 g	1.1 g
Glutamic acid	2.96 g	2.96 g
Glycine	1.16 g	1.16 g
Proline	0.681 g	0.681 g
Serine	0.746 g	0.746 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.