Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

100 g: 178 kcal, 21.3 g protein, 0 g carbohydrate and 10.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 1.9mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (41% DV), Vitamin B12 (93% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 21 g 48%
Carbs: 0 g 0%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 77% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.5 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.81 g	3.81 g	19%
Trans fat	0.19 g	0.19 g
Monounsaturated fat	3.58 g	3.58 g
Polyunsaturated fat	0.328 g	0.328 g
Omega-3 ALA	0.078 g	0.078 g
Omega-3 EPA	0.015 g	0.015 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.89 mg	1.89 mg	11%
Magnesium	18 mg	18 mg	4%
Phosphorus	153 mg	153 mg	12%
Potassium	288 mg	288 mg	6%
Sodium	57 mg	57 mg	2%
Zinc	4.46 mg	4.46 mg	41%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.008 mg	0.008 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.117 mg	0.117 mg	9%
Niacin (B3)	2.29 mg	2.29 mg	14%
Pantothenic acid (B5)	0.831 mg	0.831 mg	17%
Vitamin B6	0.152 mg	0.152 mg	9%
Vitamin B12	2.24 mcg	2.24 mcg	93%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.77 g	0.77 g
Isoleucine	0.884 g	0.884 g
Leucine	1.6 g	1.6 g
Lysine	1.68 g	1.68 g
Methionine	0.7 g	0.7 g
Phenylalanine	0.827 g	0.827 g
Tyrosine	0.716 g	0.716 g
Valine	0.939 g	0.939 g
Arginine	1.4 g	1.4 g
Histidine	0.766 g	0.766 g
Alanine	1.11 g	1.11 g
Glutamic acid	2.97 g	2.97 g
Glycine	1.16 g	1.16 g
Proline	0.683 g	0.683 g
Serine	0.748 g	0.748 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174735(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.