Beef, New Zealand, imported, inside, raw

100 g: 128 kcal, 22.2 g protein, 0.1 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (27% DV), Niacin (B3) (25% DV), Vitamin B6 (22% DV), Vitamin B12 (69% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 22 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 80% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.3 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.36 g	4.36 g	6%
Saturated fat	1.53 g	1.53 g	8%
Trans fat	0.082 g	0.082 g
Monounsaturated fat	1.54 g	1.54 g
Polyunsaturated fat	0.228 g	0.228 g
Omega-3 ALA	0.047 g	0.047 g
Omega-3 EPA	0.015 g	0.015 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.27 mg	2.27 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	338 mg	338 mg	7%
Sodium	40 mg	40 mg	2%
Zinc	2.93 mg	2.93 mg	27%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.008 mg	0.008 mg	0%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	3.96 mg	3.96 mg	25%
Pantothenic acid (B5)	0.282 mg	0.282 mg	6%
Vitamin B6	0.367 mg	0.367 mg	22%
Vitamin B12	1.65 mcg	1.65 mcg	69%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.232 g
Threonine	0.802 g	0.802 g
Isoleucine	0.921 g	0.921 g
Leucine	1.67 g	1.67 g
Lysine	1.75 g	1.75 g
Methionine	0.729 g	0.729 g
Phenylalanine	0.862 g	0.862 g
Tyrosine	0.746 g	0.746 g
Valine	0.978 g	0.978 g
Arginine	1.46 g	1.46 g
Histidine	0.798 g	0.798 g
Alanine	1.15 g	1.15 g
Glutamic acid	3.09 g	3.09 g
Glycine	1.21 g	1.21 g
Proline	0.711 g	0.711 g
Serine	0.779 g	0.779 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174726(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.