Beef, New Zealand, imported, knuckle, cooked, fast fried

100 g: 178 kcal, 27.5 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (42% DV), Niacin (B3) (20% DV), Vitamin B12 (78% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 28 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 91% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.7 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.58 g	7.58 g	10%
Saturated fat	2.3 g	2.3 g	11%
Trans fat	0.128 g	0.128 g
Monounsaturated fat	2.35 g	2.35 g
Polyunsaturated fat	0.337 g	0.337 g
Omega-3 ALA	0.067 g	0.067 g
Omega-3 EPA	0.022 g	0.022 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.25 mg	2.25 mg	13%
Magnesium	26 mg	26 mg	6%
Phosphorus	232 mg	232 mg	19%
Potassium	405 mg	405 mg	9%
Sodium	49 mg	49 mg	2%
Zinc	4.66 mg	4.66 mg	42%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.008 mg	0.008 mg	0%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.38 mg	0.38 mg	3%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	3.23 mg	3.23 mg	20%
Pantothenic acid (B5)	0.359 mg	0.359 mg	7%
Vitamin B6	0.319 mg	0.319 mg	19%
Vitamin B12	1.88 mcg	1.88 mcg	78%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	0.996 g	0.996 g
Isoleucine	1.14 g	1.14 g
Leucine	2.08 g	2.08 g
Lysine	2.18 g	2.18 g
Methionine	0.905 g	0.905 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.926 g	0.926 g
Valine	1.21 g	1.21 g
Arginine	1.81 g	1.81 g
Histidine	0.991 g	0.991 g
Alanine	1.43 g	1.43 g
Glutamic acid	3.84 g	3.84 g
Glycine	1.5 g	1.5 g
Proline	0.883 g	0.883 g
Serine	0.967 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173085(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.