Beef, New Zealand, imported, hind shin, separable lean only, raw

100 g: 114 kcal, 21.5 g protein, 0 g carbohydrate and 3.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (35% DV), Niacin (B3) (21% DV), Vitamin B12 (63% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 21 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 78% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.6 g	74.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.12 g	3.12 g	4%
Saturated fat	0.881 g	0.881 g	4%
Trans fat	0.022 g	0.022 g
Monounsaturated fat	1.26 g	1.26 g
Polyunsaturated fat	0.146 g	0.146 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.04 mg	2.04 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	326 mg	326 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	3.86 mg	3.86 mg	35%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.009 mg	0.009 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	3.29 mg	3.29 mg	21%
Pantothenic acid (B5)	0.518 mg	0.518 mg	10%
Vitamin B6	0.259 mg	0.259 mg	15%
Vitamin B12	1.51 mcg	1.51 mcg	63%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	0.777 g	0.777 g
Isoleucine	0.892 g	0.892 g
Leucine	1.62 g	1.62 g
Lysine	1.7 g	1.7 g
Methionine	0.706 g	0.706 g
Phenylalanine	0.834 g	0.834 g
Tyrosine	0.722 g	0.722 g
Valine	0.947 g	0.947 g
Arginine	1.41 g	1.41 g
Histidine	0.773 g	0.773 g
Alanine	1.12 g	1.12 g
Glutamic acid	2.99 g	2.99 g
Glycine	1.17 g	1.17 g
Proline	0.689 g	0.689 g
Serine	0.754 g	0.754 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174725(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.