Beef, New Zealand, imported, flat, separable lean and fat, raw

100 g: 177 kcal, 20.6 g protein, 0 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (47% DV), Niacin (B3) (20% DV), Vitamin B12 (113% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 21 g 46%
Carbs: 0 g 0%
Fat: 11 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 75% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	3.85 g	3.85 g	19%
Trans fat	0.248 g	0.248 g
Monounsaturated fat	3.89 g	3.89 g
Polyunsaturated fat	0.38 g	0.38 g
Omega-3 ALA	0.089 g	0.089 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.84 mg	1.84 mg	10%
Magnesium	19 mg	19 mg	5%
Phosphorus	170 mg	170 mg	14%
Potassium	283 mg	283 mg	6%
Sodium	49 mg	49 mg	2%
Zinc	5.22 mg	5.22 mg	47%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.008 mg	0.008 mg	0%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	3.21 mg	3.21 mg	20%
Pantothenic acid (B5)	0.311 mg	0.311 mg	6%
Vitamin B6	0.265 mg	0.265 mg	16%
Vitamin B12	2.72 mcg	2.72 mcg	113%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.745 g	0.745 g
Isoleucine	0.855 g	0.855 g
Leucine	1.55 g	1.55 g
Lysine	1.63 g	1.63 g
Methionine	0.677 g	0.677 g
Phenylalanine	0.8 g	0.8 g
Tyrosine	0.692 g	0.692 g
Valine	0.908 g	0.908 g
Arginine	1.35 g	1.35 g
Histidine	0.741 g	0.741 g
Alanine	1.07 g	1.07 g
Glutamic acid	2.87 g	2.87 g
Glycine	1.12 g	1.12 g
Proline	0.66 g	0.66 g
Serine	0.723 g	0.723 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173103(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.