Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

100 g: 252 kcal, 31.9 g protein, 0 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Zinc (39% DV), Copper (20% DV), Vitamin B12 (74% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 32 g 51%
Carbs: 0 g 0%
Fat: 14 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 98% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 75% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	31.9 g	31.9 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.3 g	54.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	4.51 g	4.51 g	23%
Trans fat	0.303 g	0.303 g
Monounsaturated fat	4.87 g	4.87 g
Polyunsaturated fat	0.578 g	0.578 g
Omega-3 ALA	0.121 g	0.121 g
Omega-3 EPA	0.031 g	0.031 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.09 mg	3.09 mg	17%
Magnesium	17 mg	17 mg	4%
Phosphorus	154 mg	154 mg	12%
Potassium	170 mg	170 mg	4%
Sodium	30 mg	30 mg	1%
Zinc	4.33 mg	4.33 mg	39%
Copper	0.181 mg	0.181 mg	20%
Manganese	0.015 mg	0.015 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.1 mg	1.1 mg	7%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	2.24 mg	2.24 mg	14%
Pantothenic acid (B5)	0.147 mg	0.147 mg	3%
Vitamin B6	0.165 mg	0.165 mg	10%
Vitamin B12	1.77 mcg	1.77 mcg	74%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.334 g	0.334 g
Threonine	1.15 g	1.15 g
Isoleucine	1.32 g	1.32 g
Leucine	2.4 g	2.4 g
Lysine	2.52 g	2.52 g
Methionine	1.05 g	1.05 g
Phenylalanine	1.24 g	1.24 g
Tyrosine	1.07 g	1.07 g
Valine	1.41 g	1.41 g
Arginine	2.1 g	2.1 g
Histidine	1.15 g	1.15 g
Alanine	1.66 g	1.66 g
Glutamic acid	4.44 g	4.44 g
Glycine	1.74 g	1.74 g
Proline	1.02 g	1.02 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.