Beef, mince, extra lean, stewed
100 g: 137 kcal, 24.7 g protein, 0 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 49% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (51% DV), Niacin (B3) (30% DV), Vitamin B12 (125% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 25 g 72%
- Carbs
- 0 g 0%
- Fat
- 4 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 87% of foods
- Total fat: less than 54% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 24.7 g | 24.7 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 71.1 g | 71.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.2 g | 4.2 g | 5% |
| Saturated fat | 1.83 g | 1.83 g | 9% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 1.82 g | 1.82 g | |
| Polyunsaturated fat | 0.17 g | 0.17 g | |
| Cholesterol | 36.2 mg | 36.2 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 5.6 mg | 5.6 mg | 51% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 4.8 mg | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.36 mg | 0.36 mg | 7% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, fore-rib/rib-roast, roasted, lean and fat
- Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone
- Beef, lean, average, raw
- Beef, lean, average, raw, extra trimmed
- Beef, mince patties, barbecued
- Beef, mince, frozen, stewed
- Beef, mince, microwaved
- Beef, mince, raw
- Beef, mince, raw, extra lean
- Beef, mince, stewed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-507 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.