Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone

100 g: 254 kcal, 25.2 g protein, 0 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 17g	22%
Saturated Fat 8g	39%
Trans Fat 0.5g
Cholesterol 70mg	24%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (39% DV), Niacin (B3) (21% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 25 g 40%
Carbs: 0 g 0%
Fat: 17 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 88% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	38.8 g	38.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17 g	17 g	22%
Saturated fat	7.7 g	7.7 g	39%
Trans fat	0.7 g	0.7 g
Monounsaturated fat	7.7 g	7.7 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2 mg	2 mg	11%
Magnesium	17 mg	17 mg	4%
Phosphorus	160 mg	160 mg	13%
Potassium	220 mg	220 mg	5%
Sodium	45 mg	45 mg	2%
Zinc	4.3 mg	4.3 mg	39%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.01 mg	0.01 mg	0%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.4 mg	3.4 mg	21%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	13 mcg	13 mcg	3%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-032 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.