Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 141 kcal, 21.6 g protein, 0 g carbohydrate and 5.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (36% DV), Selenium (48% DV), Niacin (B3) (42% DV), Vitamin B6 (36% DV), Vitamin B12 (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 22 g 64%
Carbs: 0 g 0%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 80% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.1 g	72.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.47 g	5.47 g	7%
Saturated fat	2.06 g	2.06 g	10%
Monounsaturated fat	1.95 g	1.95 g
Polyunsaturated fat	0.193 g	0.193 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.57 mg	1.57 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	340 mg	340 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	3.94 mg	3.94 mg	36%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.108 mg	0.108 mg	8%
Niacin (B3)	6.68 mg	6.68 mg	42%
Pantothenic acid (B5)	0.638 mg	0.638 mg	13%
Vitamin B6	0.604 mg	0.604 mg	36%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.06 mcg	1.06 mcg	44%
Choline	90.1 mg	90.1 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.142 g	0.142 g
Threonine	0.862 g	0.862 g
Isoleucine	0.982 g	0.982 g
Leucine	1.72 g	1.72 g
Lysine	1.82 g	1.82 g
Methionine	0.562 g	0.562 g
Cystine	0.278 g	0.278 g
Phenylalanine	0.852 g	0.852 g
Tyrosine	0.687 g	0.687 g
Valine	1.07 g	1.07 g
Arginine	1.4 g	1.4 g
Histidine	0.689 g	0.689 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	3.24 g	3.24 g
Glycine	1.31 g	1.31 g
Proline	1.03 g	1.03 g
Serine	0.85 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174776 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.