Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

1 steak (383 g): 712 kcal, 106.8 g protein, 0 g carbohydrate and 28.3 g fat.

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Nutrition Facts

Serving size1 steak (383 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 28g	36%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 300mg	100%
Sodium 220mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 107g	214%
Vitamin D —
Calcium 70mg	6%
Iron 6.7mg	35%
Potassium 1340mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (383 g) gives you

High in Protein (214% DV), Iron (37% DV), Magnesium (21% DV), Phosphorus (66% DV), Potassium (29% DV), Zinc (177% DV), Copper (34% DV), Selenium (222% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (42% DV), Niacin (B3) (191% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (135% DV), Vitamin B12 (255% DV), Choline (74% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 107 g 63%
Carbs: 0 g 0%
Fat: 28 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 93% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 1 steak (383 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	712 kcal	186 kcal
Protein	107 g	27.9 g	214%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	248 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.3 g	7.4 g	36%
Saturated fat	11.8 g	3.07 g	59%
Monounsaturated fat	11.2 g	2.92 g
Polyunsaturated fat	1.12 g	0.292 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	299 mg	78 mg	100%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.9 mg	18 mg	5%
Iron	6.66 mg	1.74 mg	37%
Magnesium	88.1 mg	23 mg	21%
Phosphorus	831 mg	217 mg	66%
Potassium	1341 mg	350 mg	29%
Sodium	218 mg	57 mg	9%
Zinc	19.5 mg	5.09 mg	177%
Copper	0.31 mg	0.081 mg	34%
Manganese	0.038 mg	0.01 mg	2%
Selenium	122 mcg	31.9 mcg	222%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.46 mg	0.38 mg	10%
Vitamin K	4.98 mcg	1.3 mcg	4%
Thiamin (B1)	0.291 mg	0.076 mg	24%
Riboflavin (B2)	0.54 mg	0.141 mg	42%
Niacin (B3)	30.6 mg	7.98 mg	191%
Pantothenic acid (B5)	2.1 mg	0.549 mg	42%
Vitamin B6	2.29 mg	0.599 mg	135%
Folate	34.5 mcg	9 mcg	9%
Vitamin B12	6.13 mcg	1.6 mcg	255%
Choline	407 mg	106 mg	74%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.701 g	0.183 g
Threonine	4.27 g	1.11 g
Isoleucine	4.86 g	1.27 g
Leucine	8.49 g	2.22 g
Lysine	9.03 g	2.36 g
Methionine	2.78 g	0.726 g
Cystine	1.38 g	0.36 g
Phenylalanine	4.22 g	1.1 g
Tyrosine	3.4 g	0.889 g
Valine	5.3 g	1.38 g
Arginine	6.91 g	1.8 g
Histidine	3.41 g	0.89 g
Alanine	6.49 g	1.7 g
Aspartic acid	9.73 g	2.54 g
Glutamic acid	16 g	4.19 g
Glycine	6.5 g	1.7 g
Proline	5.09 g	1.33 g
Serine	4.21 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174774 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.