Beef, flank, pot-roasted, lean
100 g: 253 kcal, 31.8 g protein, 0 g carbohydrate and 14 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0.5g | |
| Cholesterol 90mg | 30% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 64% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (64% DV), Zinc (63% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 32 g 50%
- Carbs
- 0 g 0%
- Fat
- 14 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 98% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 253 kcal | 253 kcal | |
| Protein | 31.8 g | 31.8 g | 64% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 53.7 g | 53.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14 g | 14 g | 18% |
| Saturated fat | 5.7 g | 5.7 g | 29% |
| Trans fat | 0.5 g | 0.5 g | |
| Monounsaturated fat | 6.5 g | 6.5 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 6.9 mg | 6.9 mg | 63% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 0.48 mg | 0.48 mg | 10% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, fillet steak, from steakhouse, lean and fat
- Beef, fillet steak, grilled, lean
- Beef, fillet steak, grilled, lean and fat
- Beef, fillet steak, raw, lean
- Beef, fillet steak, raw, lean and fat
- Beef, flank, pot-roasted, lean and fat
- Beef, flank, raw, lean
- Beef, flank, raw, lean and fat
- Beef, fore-rib/rib-roast, microwaved, lean
- Beef, fore-rib/rib-roast, microwaved, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-026 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.